17 Exercises to Shape and Tone Your Booty

Make your spoils one of your most powerful assets. Your back can be one of the most challenging areas, tone and styling, but don't worry! We have a trophy firm workout that you can do at home, in the gym, in the park or anywhere. It is the correct form of donkey leg. (image: Livestrong. Com)

donkey leg is a very good trophy and hamstring activator, and also a good finishing movement.

1. start with limbs, toes bent, feet bent.
3. place your knees directly below your hips and your shoulders directly above your wrists.
5. keep the right leg bent 90 degrees, slowly kick the right heel back to the ceiling, and bend the feet.
7. try to raise your legs as high as you can, without bending your lower back or hunching your shoulders. Repeat 10 to 30 times on each side